Individual

Binge Eating Disorder Treatment Progress is possible with Binge Eating Disorder Treatment Binge eating disorder treatment can help you gain back the control you desperately want.  Binge eating disorder is characterized by compulsive overeating in which people consume huge amounts of food while feeling out of control and powerless to stop. The symptoms of binge

Body Image Therapy Body image therapy is designed to help individuals who are experiencing distress, shame, or anxiety related to the way they see and feel about their bodies. Whether your concerns are tied to weight, shape, skin, a specific body part, or a more general sense of “not enough,” these struggles can take a

Social Skills Building good relationships with other people can greatly reduce stress and anxiety in your life. Actually, improving your social skills is associated with better mental health in general, since having good friends can act as a “safeguard” for feelings of anxiety and low mood. This is especially true if you are socially anxious

Low Self Esteem We all have times when we lack confidence and don’t feel good about ourselves. But when low self esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. Self-esteem is the opinion we have of ourselves. When we have a healthy dose of confidence,

Life Transitions Counseling Support for Life’s Big Changes Adapting to change can be hard, as even beneficial life transitions tend to cause some stress. Throughout a persons life one can expect to experience a significant amount of change. Some of these changes, such as marriages, births, and new jobs, are generally positive, although they may

Stress Management Stress is very common and in many cases is a good thing.  Stress can help us feel attentive and can help us accomplish many tasks very well.  In addition, if we are too calm during certain situations we can feel less motivated which will lead us not to react well and possibly make

Men’s Mental Health The Manliest Men Know When to Ask for Help There is a lot of stigma surrounding therapy in general, but men especially struggle to make the decision to work with a therapist. We understand that you may feel out of your depth or worried that people will judge you, but if you’re

Borderline Personality Disorder (BPD) Treatment Living with Borderline Personality Disorder (BPD) can feel overwhelming. The emotional ups and downs, the fear of being abandoned, the intensity of relationships, and the struggle to manage your reactions—none of it is easy. You may have been told you’re “too much” or “too sensitive,” but here’s the truth: you’re