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Addiction penetrates all areas of a person’s life and drives you to feel disconnected from…

Having a strong family dynamic is a superpower—it creates a level of stability, mutual trust,…

Anxiety can sneak into our lives in a variety of ways, whether it's the racing…

Even the most accomplished and influential figures aren't immune to self-doubt. Maya Angelou, a celebrated…

Obsessive-Compulsive Disorder (OCD) can feel like a mental tug-of-war, where persistent, unwanted thoughts (obsessions) pull…

Imagine waking up feeling like you can conquer the world, only to struggle to get…

Group therapy is like being part of a secret club—except the only membership requirement is…

Houston, a city brimming with cultural richness and diversity, is not just a melting pot…

The mental health field is making strides toward greater inclusivity, but for far too long,…

Depression is more than just feeling sad or having a bad day — imagine you’re…

In the hustle and bustle of our daily lives, stress and anxiety often sneak up…

Back to School can be a shock to the system. Summerbreak is a whirlwind of…