Individual

Binge Eating Disorder Treatment Progress is possible with Binge Eating Disorder Treatment Binge eating disorder treatment can help you gain back the control you desperately want.  Binge eating disorder is characterized by compulsive overeating in which people consume huge amounts of food while feeling out of control and powerless to stop. The symptoms of binge

Body Image Everyone has certain physical features that they don’t like about themselves.  These features could be feet, nose, ears, knees or even hair.  This is normal and most people don’t let it effect their daily lives.  However, if you tend to ruminate about these perceived flawed body parts for more than a couple hours

Social Skills Building good relationships with other people can greatly reduce stress and anxiety in your life. Actually, improving your social backing is associated to better mental health in general, since having good friends can act as a “safeguard” for feelings of anxiety and low mood. This is especially true if you are socially anxious

Self Esteem We all have times when we lack confidence and don’t feel good about ourselves. But when low self-esteem becomes a long-term problem, it can have a harmful effect on our mental health and our lives. Self-esteem is the opinion we have of ourselves. When we have healthy self-esteem, we tend to feel positive

Life Transitions Adapting to change can be hard, as even beneficial life transitions tend to cause some stress. Throughout a persons life one can expect to experience a significant amount of change. Some of these changes, such as marriages, births, and new jobs, are generally positive, although they may be accompanied by their own unique

Stress Management Stress is very common and in many cases is a good thing.  Stress can help us feel attentive and can help us accomplish many tasks very well.  In addition, if we are too calm during certain situations we can feel less motivated which will lead us not to react well and possibly make

Men’s Therapy The Manliest Men Know When to Ask for Help There is a lot of stigma surrounding therapy in general, but men especially struggle to make the decision to work with a therapist. We understand that you may feel out of your depth or worried that people will judge you, but if you’re having

Borderline Personality Disorder (BPD) Borderline Personality Disorder (BPD) is mental disorder where people have intense struggle controlling their emotions. It includes intense mood swings, impulsive behaviors, and extreme reactions can make it difficult for people with borderline personality disorder to complete schooling, maintain stable jobs and have long-lasting, healthy relationships. With borderline personality disorder, you