Depression Counseling

What You Need to Know About Depression Counseling

Depression is not the same as sadness. It is a serious mental health condition that can make you feel hopeless, unmotivated, and disconnected from your daily life. If these feelings last for more than two weeks and begin to affect your ability to work, care for your family, or enjoy time with others, it may be a sign of major depression..

Depression impacts how you think, feel, and function. But it is also highly treatable. With the right support, healing is possible. Depression counseling provides a safe and supportive space to explore what you are going through and learn practical tools to help you feel better.

You are not alone. Depression is one of the most common mental health challenges in the United States. With the help of depression counseling, you can take the first step toward feeling more like yourself and building a life that feels more manageable and meaningful

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Symptoms Of Depression Disorder

Persistent sad, anxious, or “empty” mood
Feelings of hopelessness, or pessimism
Aches or pains, headaches, cramps, or digestive problems without a clear physical cause and/or that do not ease even with treatment
Irritability
Feelings of guilt, worthlessness, or helplessness
Loss of interest or pleasure in hobbies and activities

Decreased energy or fatigue
Moving or talking more slowly
Feeling restless or having trouble sitting still
Difficulty concentrating, remembering, or making decisions
Difficulty sleeping, early-morning awakening, or oversleeping
Appetite and/or weight changes
Thoughts of death or suicide, or suicide attempts

"When you come to the end of your rope, tie a knot and hang on."

~ Franklin D. Roosevelt

Helpful Links For Those Seeking Depression Counseling

Pendulum.org - A resources that offers support, information and education on depression and bipolar disorder.
National Alliance on Mental Health - An alliance of thousands of Americans dedicated to improving the lives of people with mental illness.
WebMD - Offers comprehensive information for people suffering from depression. WebMD also covers how depression is diagnosed, treated and prevented.