When we don’t get enough good sleep, everything from our emotions to how well we can solve problems becomes tougher to manage. Sleep stands as a fundamental necessity, serving as the cornerstone of our overall health and well-being, enhancing our mood, clearing our minds, and fortifying both our mental and physical health. The better rest […]
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Imagine not enjoying the things you once loved, being trapped by an invisible weight, and feeling hopelessly stuck. This is how individuals experiencing depression describe their daily lives. This is a condition that makes even the simplest tasks, like getting out of bed, feel impossible to do. For this 6th blog in the “Depression in Detail”
Understanding Different Kinds of Depression: A Comprehensive Guide Read More »
Depression affects many people, but did you know women are almost twice as likely to be diagnosed with it compared to men? This is the fifth blog in our series, “Depression in Detail,” at Greater Houston Counseling Services. Today, we will focus on the unique signs of depression in women and highlight why recognizing these
A Comprehensive Guide to Depression in Women Read More »
When facing depression, Greater Houston Counseling Services (GHCS) recognizes that even the smallest positive change can significantly impact your well-being. This 4th blog in our series, “Depression in Detail,” emphasizes taking small, achievable steps toward a happier life. GHCS focuses on practical changes, specifically how our simple daily habits, such as diet and exercise, can
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At Greater Houston Counseling Services, we continue our blog series “Depression in Detail” with one of the most frequently asked questions: “Is depression genetic?” We’re diving into how our genes and the world around us work together to affect our mental health. Recent research shows us that genes can play a big role in the
Is Depression Genetic? Read More »
Greater Houston Counseling Services (GHCS) is back for the second blog in our series “Depression in Detail,” this time focusing on the differences between depression and sadness. We are aware that sorting through emotions can be tough, especially when trying to figure out if you or a friend is just having a bad day or
Depression vs. Sadness Read More »
Depression in Details Series Welcome to the first of our blog series “Depression in Detail” at Greater Houston Counseling Services (GHCS). Throughout this series, we will dive into the complex nature of depression. Our goal today is to illuminate the diverse manifestations of depression symptoms, highlighting that the experience of depression is as unique as
Depression Symptoms Aren’t Universal Read More »
Reactive Attachment Disorder (RAD) is a condition that dispite growing awareness remains shrouded in mystery and misunderstanding. Maybe you’ve come across the term “reactive attachment” for the first time after a recent surpisring outing with your kiddos or maybe you’ve been living in the world of Reactive Attachment for a few months now. Either way
RAD-ically Understanding Reactive Attachment Disorder Read More »
Amidst the hustle and bustle of everyday life, it’s all too easy to overlook a crucial aspect of our children’s well-being: their mental health. At Great Houston Counseling Services (GHCS), we understand the deep impact children’s mental health has on shaping their present and future. That’s why we’re excited to announce our upcoming Spring Break
The Importance of Prioritizing Children’s Mental Health Read More »
In the intricate tapestry of life, those grappling with Generalized Anxiety Disorder (GAD) often find themselves ensnared in the relentless pull of worry and apprehension. The challenges associated with GAD extend beyond the occasional jitters, creating a landscape where everyday tasks transform into daunting hurdles. Living with GAD often means traversing a landscape dominated by
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