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Resilience: Do I have what it takes? At some point, you will face adversity; today may be that day. You may be struggling with thoughts of how to bounce back and stay strong through this challenge you now face—wondering how to build resilience. Martin Luther King Jr. teaches us through his legacy what it means […]

As we step into a new year, it’s a poignant time to reflect on the importance of maintaining and nurturing our mental health. At Greater Houston Counseling Services (GHCS), we firmly believe that embracing mental wellness is a crucial aspect of every individual’s life, and therapy can play a transformative role in achieving it. In

Learn how to make New Year Resolutions that bring fulfilling accomplishments without stress.

Addiction penetrates all areas of a person’s life and drives you to feel disconnected from the people and things you hold dear. Counseling for addiction is here to lead you through the storm so that you can reflect in the light of healing. In addiction-focused therapy, you’re able to move forward without being held by

Having a strong family dynamic is a superpower—it creates a level of stability, mutual trust, and self-confidence that is second to none. When families can connect, communicate, and tackle the ups and downs together, life simply flows more smoothly. Even great relationships can benefit from family counseling by learning and using small, consistent strategies that

Even the most accomplished and influential figures aren’t immune to self-doubt. Maya Angelou, a celebrated poet, author, and civil rights activist, once confessed, “I have written eleven books, but each time I think, “Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.” This

Group therapy is like being part of a secret club—except the only membership requirement is being human. In group therapy, you walk into a room where everyone has the same goal: to figure out life and emotions. Led by a therapist, people come together to share stories, support one another, and realize they’re not so

The mental health field is making strides toward greater inclusivity, but for far too long, people of color—especially Black individuals—have encountered daunting barriers when seeking care. The mental health system has historically fallen short in addressing the distinct experiences of Black communities, leaving issues resulting in trauma largely overlooked.  Black therapists are breaking this cycle,

In the hustle and bustle of our daily lives, stress and anxiety often sneak up on us like uninvited party guests who just won’t leave. They hang around, eat all the snacks, and leave you feeling drained. What if you could kick them out for good? That’s where Cognitive Behavioral Therapy (CBT) comes in. CBT

Back to School can be a shock to the system. Summerbreak is a whirlwind of shifting routines and spontaneous adventures where school bells are replaced by the sounds of vacation planning, day trips, and impromptu activities. For many, this seasonal shift brings a refreshing break from the daily grind, but it can also lead to