March is Self-Harm Awareness Month and it’s time to shine a light for the ones struggling in secret. The emotions and situations individuals face in life can be so intense that it leaves them looking for anything to ease the moment. Everyone develops different types of coping techniques along the way to help navigate the […]
Healing from Self-Harm Read More »
Winter can feel like a drag. The short days, dark evenings, and cold temperatures often leave people feeling down. If you’ve ever felt like this or that you would rather just hibernate until spring… you are not alone. Seasonal Affective Disorder aka SAD is a real thing that affects real people. The good news is
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Depression is more than just feeling sad or having a bad day — imagine you’re navigating through life, but something feels off. Maybe it’s that persistent cloud hanging overhead or the nagging fatigue that coffee just can’t fix. Depression isn’t just about feeling blue; it’s a crafty mental health condition that sneaks into every corner
Spotting the Sneaky Signs of Clinical Depression Read More »
Imagine not enjoying the things you once loved, being trapped by an invisible weight, and feeling hopelessly stuck. This is how individuals experiencing depression describe their daily lives. This is a condition that makes even the simplest tasks, like getting out of bed, feel impossible to do. For this 6th blog in the “Depression in Detail”
Understanding Different Kinds of Depression: A Comprehensive Guide Read More »
Depression affects many people, but did you know women are almost twice as likely to be diagnosed with it compared to men? This is the fifth blog in our series, “Depression in Detail,” at Greater Houston Counseling Services. Today, we will focus on the unique signs of depression in women and highlight why recognizing these
A Comprehensive Guide to Depression in Women Read More »
When facing depression, Greater Houston Counseling Services (GHCS) recognizes that even the smallest positive change can significantly impact your well-being. This 4th blog in our series, “Depression in Detail,” emphasizes taking small, achievable steps toward a happier life. GHCS focuses on practical changes, specifically how our simple daily habits, such as diet and exercise, can
3 Simple Tips for Coping with Depression Read More »
At Greater Houston Counseling Services, we continue our blog series “Depression in Detail” with one of the most frequently asked questions: “Is depression genetic?” We’re diving into how our genes and the world around us work together to affect our mental health. Recent research shows us that genes can play a big role in the
Is Depression Genetic? Read More »
Greater Houston Counseling Services (GHCS) is back for the second blog in our series “Depression in Detail,” this time focusing on the differences between depression and sadness. We are aware that sorting through emotions can be tough, especially when trying to figure out if you or a friend is just having a bad day or
Depression vs. Sadness Read More »
Depression in Details Series Welcome to the first of our blog series “Depression in Detail” at Greater Houston Counseling Services (GHCS). Throughout this series, we will dive into the complex nature of depression. Our goal today is to illuminate the diverse manifestations of depression symptoms, highlighting that the experience of depression is as unique as
Depression Symptoms Aren’t Universal Read More »
From the first fluttery kicks to the chaotic bliss of bringing your little one home, the journey into motherhood can be a transformative experience. It is marked by joy, wonder, and the unexpected. Amidst the cuddles, sleepless nights, and adorable baby smiles, there’s another facet of the postpartum experience that deserves our attention – mental
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