Addiction penetrates all areas of a person’s life and drives you to feel disconnected from the people and things you hold dear. Counseling for addiction is here to lead you through the storm so that you can reflect in the light of healing. In addiction-focused therapy, you’re able to move forward without being held by […]
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Having a strong family dynamic is a superpower—it creates a level of stability, mutual trust, and self-confidence that is second to none. When families can connect, communicate, and tackle the ups and downs together, life simply flows more smoothly. Even great relationships can benefit from family counseling by learning and using small, consistent strategies that
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Anxiety can sneak into our lives in a variety of ways, whether it’s the racing thoughts before a big presentation or that nagging worry that won’t leave you alone. For some, it becomes more than just an occasional feeling—it dictates daily life. Therapy for anxiety offers a way out by empowering you to build something
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Even the most accomplished and influential figures aren’t immune to self-doubt. Maya Angelou, a celebrated poet, author, and civil rights activist, once confessed, “I have written eleven books, but each time I think, “Uh oh, they’re going to find out now. I’ve run a game on everybody, and they’re going to find me out.” This
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Obsessive-Compulsive Disorder (OCD) can feel like a mental tug-of-war, where persistent, unwanted thoughts (obsessions) pull you in one direction, and repetitive behaviors (compulsions) push you to act in a way that temporarily eases the tension. It’s exhausting, right? Those with OCD know how overwhelming it can be when these symptoms interfere with everyday life, turning
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Imagine waking up feeling like you can conquer the world, only to struggle to get out of bed a few days later. That’s what living with bipolar disorder can feel like—an emotional rollercoaster that takes you from exhilarating highs to crushing lows. This mental health condition doesn’t just influence your mood; it affects your energy,
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Group therapy is like being part of a secret club—except the only membership requirement is being human. In group therapy, you walk into a room where everyone has the same goal: to figure out life and emotions. Led by a therapist, people come together to share stories, support one another, and realize they’re not so
Group Therapy Healing Together Read More »
The mental health field is making strides toward greater inclusivity, but for far too long, people of color—especially Black individuals—have encountered daunting barriers when seeking care. The mental health system has historically fallen short in addressing the distinct experiences of Black communities, leaving issues resulting in trauma largely overlooked. Black therapists are breaking this cycle,
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Depression is more than just feeling sad or having a bad day — imagine you’re navigating through life, but something feels off. Maybe it’s that persistent cloud hanging overhead or the nagging fatigue that coffee just can’t fix. Depression isn’t just about feeling blue; it’s a crafty mental health condition that sneaks into every corner
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In the hustle and bustle of our daily lives, stress and anxiety often sneak up on us like uninvited party guests who just won’t leave. They hang around, eat all the snacks, and leave you feeling drained. What if you could kick them out for good? That’s where Cognitive Behavioral Therapy (CBT) comes in. CBT
The Benefits of CBT Read More »