Tiffaney Smith

Life has a way of throwing challenges our way—some expected, others completely unforeseen. Whether you’re working through past trauma, adjusting to major life changes, or searching for clarity in a difficult season, therapy provides a place where you can pause, reflect, and take meaningful steps forward.

I believe that healing starts with being seen and understood. My goal is to create a space where you feel safe to explore your experiences, uncover your strengths, and move toward the life you want—at your own pace and on your own terms.

Guiding You Through Life’s Transitions
As a military spouse, mother of three, and mental health professional with over 20 years of experience, I understand how life’s transitions can feel overwhelming. I’ve had the privilege of working with diverse individuals across the country, helping them navigate challenges with resilience and self-compassion.

I hold a Master of Arts in Clinical Mental Health Counseling from Liberty University, as well as undergraduate degrees in Healthcare Administration and Criminal Justice. I am a Certified Clinical Trauma Specialist-Individualand a Licensed Professional Counselor (LPC). I also have advanced training in Internal Family Systems (IFS) Therapy, a model that helps clients understand and heal the different parts of themselves.

Therapy That’s as Unique as You Are
There’s no one-size-fits-all approach to healing. Each person brings their own history, strengths, and challenges to therapy, which is why I take an integrative approach that combines various evidence-based techniques based on what works best for you.

Some of my focus areas include:

- Healing from trauma—processing experiences in a way that fosters growth and resilience
- Building self-confidence—learning how to trust yourself, set boundaries, and advocate for your needs
- Adjusting to change—navigating military family life, career shifts, or major life transitions
- Emotional well-being—understanding your emotions and developing tools to manage them effectively

Finding Joy in the Everyday
Outside of therapy, you can usually find me spending time with my family, tackling a new DIY project, or planning my next adventure. Just like I encourage my clients to build a life filled with purpose and fulfillment, I believe in making space for creativity, joy, and meaningful connections.

Let’s Take the Next Step Together
Therapy isn’t about changing who you are—it’s about uncovering the strength that’s already within you. If you’re ready to step into a space where you feel heard, supported, and empowered, I’d love to work with you.