Tamima Aman

Life comes at you fast, and sometimes, it feels impossible to slow down and process everything that’s happening. Maybe you’re struggling to put your emotions into words, or you find yourself stuck in the same patterns, unsure of how to break free. Therapy is your space to pause, reflect, and find a way forward that actually makes sense for you.

A Thoughtful, Supportive Approach to Therapy
I’ve always been drawn to understanding people on a deeper level—how they think, what they feel, and what holds them back from the life they want. That passion led me to earn my Master’s in Clinical Mental Health from Jacksonville University and dedicate my career to helping clients make sense of their emotions and challenges in a way that feels practical and empowering.

I use Cognitive Behavioral Therapy (CBT) and mind-body approaches to help clients uncover what’s keeping them stuck and build healthier ways to manage stress, self-doubt, and emotional ups and downs. My goal isn’t to tell you what to do—it’s to help you reconnect with yourself, trust your own decisions, and feel more in control of your life.

For the Deep Thinkers and Quiet Feelers
If you’re the kind of person who keeps your struggles to yourself or has trouble explaining what you’re feeling, you’re not alone. Many of my clients describe feeling overwhelmed, misunderstood, or unsure of where to even start when it comes to personal growth. In therapy, there’s no rush and no pressure—just an opportunity to work through things at a pace that feels right for you.

Finding the Little Things That Bring You Joy
Outside of my work at GHCS, I love hunting for unique thrift finds, diving into books (three or four a month, at least!), and staying active. I also believe that good food is one of life’s greatest joys, so I’m always on the lookout for my next favorite sushi spot.

The First Step Is Simply Showing Up
If you’re looking for a therapist who is calm, supportive, and patient enough to meet you exactly where you are, I’d love to work with you. You don’t have to have all the answers right now—you just have to be willing to explore what’s possible.