Monica Alexander

Life doesn’t always go as planned. Some days feel heavier than others, and at times, it can be hard to know where to turn. Whether you’re struggling with anxiety, navigating a major life transition, or simply feeling stuck, therapy can provide the space you need to reset, reflect, and regain control.

A Supportive and Practical Approach to Growth
I’m Monica Alexander, a Licensed Professional Counselor with experience working with adults and children (ages 8 and up) in both individual and group settings. My counseling style is person-centered, meaning that I focus on meeting you where you are and tailoring therapy to your unique goals and strengths. I also believe in a wellness-based approach to mental health—one that looks at the whole person and incorporates strategies that support emotional, mental, and physical well-being.

No two people are the same, so I integrate different techniques to fit your needs, whether you’re working through stress, anxiety, personal growth, or life’s many challenges. My goal is to help you build resilience, clarity, and confidence so you can move forward with purpose.

Creating Space for Healing and Discovery
Throughout my career, I have worked with individuals from all walks of life, helping them navigate the ups and downs of their personal journeys. I know that progress happens in small, meaningful steps, and I’m here to walk alongside you as you take them. Therapy is about more than just problem-solving—it’s about learning how to thrive, even in the face of uncertainty.

A Life Rooted in Growth
Outside of therapy, I find joy in the simple things—spending time with my family, tending to my garden, and getting lost in a good book. Recently, I’ve discovered a love for cooking, and just like in therapy, I enjoy trying new things, experimenting, and embracing the process of learning.

Start Your Journey Today
If you’re looking for a therapist who will listen without judgment, support your growth, and help you develop the tools you need to navigate life’s challenges, I’d love to work with you. Together, we’ll create a plan that empowers you to move forward with confidence and peace.